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Facebook-squareInstagramTwitter-square The holidays are a time to enjoy yourself, slack off from work a little, and see family or friends. If you’re trying to lose weight, it’s a time of stress an

Generally speaking, when people try to lose weight, the first thing that goes is sugar. Junk foods that are high in sugar are the most obviously unhealthy thing in your diet. Plus, they taste great an

If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff and sore after your first workout. Over time your body gets used

Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated and trans fats you eat can reduce the risk of hear

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure torture. Stagnation in fitness is a real problem and one that yo

High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep it in check. When you go to the doctor, they measure

The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases with each layer of clothing that you shed as summer approaches. A

Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past 100 years or so. Advances in technology, healthcare and education all contri

Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods, but you see something on Amazon.com or in the store that you can’t resist. Or

The average person living in a developed Western nation spends 90% of their time indoors, according to a study published in Frontiers in Sustainable Cities. That number has risen for decades, and does

New Yorkers tend to walk more than people in other cities. While the Big Apple isn’t the healthiest city in the US, it’s usually in the top 10. One of the main reasons is the amount that people mo

Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do so for health reasons. If you’ve decided to cut down on an

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