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How To Get Back Into Your Workout Routine After A Winter Break

Finally, spring is starting to make its appearance in New York. As the flowers start to bloom, many people decide that this is time to get back into shape for the summer and immediately throw on their beat-up running shoes to hit the gym.Noam Tamir, owner of TS Fitness, cautions against diving right back into your old workout routine. “Even if you were very active last summer, your body is in not prime condition after a winter break,” said Noam. Everyone’s body is different so the impact of a break will really depend on your fitness level before you stopped working out.  We’ve prepared a list of tips to get you back into exercising while avoiding injury.

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How we develop our HIIT Programing

If you are a long time client or a frequent ClassPass user, you’ve probably noticed that we change our HIIT routines a few times a week. Have you ever wondered how we decide on each day’s programming?

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The Warm-Up is Not An Afterthought at TS

By now, you know that we do things a bit differently at TS Fitness. We always aim to build our clients up—by pushing them out of their comfort zone to help them grow, not break. One of the most important aspects of any exercise routine that is often overlooked but is critical to protecting your body from injury is the warm-up.

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How to Keep Accountable

According to a study, 80% of people that sign up for a gym membership in January quit within 5 months. This crazy statistic is a good indicator that starting a workout routine is much easier than continuing one. We’re optimistic that many of these gym goers had the best intentions but didn’t have any system of accountability. How do you maintain that drive?

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How to Fuel Before and After Workouts 

Proper eating habits can be the difference seeing and feeling significant results or not. It can often be overlooked by some athletes as they pack their gym bag in the morning or race to a class after work. In some cases if you don’t have time to eat or hydrate before working out, it can leave you fatigued, hurting your ability to maximize your exercise session.We are often asked by our clients about what to eat both before and after a workout. Quick disclaimer: we are not certified nutritionists --everyone’s body has a nutrition plan that works for them so reach out to your nutritionist if you have specific dietary restrictions.

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How to get in a sweat while traveling

It’s about that time of year where we make spring travel plans, but don’t want to totally lose our workout momentum.“I try to plan my workouts for the morning since that is the most predictable part of the day. Usually you are a bit drained in the evening while you are vacationing so you’re likely to have the most energy in the morning” says TS Founder, Noam Tamir.

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HIIT AT TS: Get your Burn On

High-Intensity Interval Training or HIIT is the most popular trend in exercise, according to The American College of Sports Medicine’s 2018 survey. To the uninitiated, HIIT is a form of interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods.

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Why I Opened TS Fitness

“Do what you love, and you’ll never work another day in your life.” -  Anonymous As owner and founder of TS Fitness, I truly believe that I am doing what I love. When I wake up each day, I am excited to get to TS. I didn’t set out to own a boutique fitness studio. […]

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