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How to Fuel Before and After Workouts 

Proper eating habits can be the difference seeing and feeling significant results or not. It can often be overlooked by some athletes as they pack their gym bag in the morning or race to a class after work. In some cases if you don’t have time to eat or hydrate before working out, it can leave you fatigued, hurting your ability to maximize your exercise session.We are often asked by our clients about what to eat both before and after a workout. Quick disclaimer: we are not certified nutritionists --everyone’s body has a nutrition plan that works for them so reach out to your nutritionist if you have specific dietary restrictions.

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How to get in a sweat while traveling

It’s about that time of year where we make spring travel plans, but don’t want to totally lose our workout momentum.“I try to plan my workouts for the morning since that is the most predictable part of the day. Usually you are a bit drained in the evening while you are vacationing so you’re likely to have the most energy in the morning” says TS Founder, Noam Tamir.

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HIIT AT TS: Get your Burn On

High-Intensity Interval Training or HIIT is the most popular trend in exercise, according to The American College of Sports Medicine’s 2018 survey. To the uninitiated, HIIT is a form of interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods.

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Why I Opened TS Fitness

“Do what you love, and you’ll never work another day in your life.” -  Anonymous As owner and founder of TS Fitness, I truly believe that I am doing what I love. When I wake up each day, I am excited to get to TS. I didn’t set out to own a boutique fitness studio. […]

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