Boost Your Runs with “10-Minute Workout Snacks”
With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for your next race, the question is the same: how can you run stronger, longer, and stay injury-free?
I recently had a great conversation with a Runner’s World writer about something called Workout Snacks—short, focused 10-minute workouts designed to complement your runs. These mini-sessions are perfect for building strength, mobility, and endurance without taking up too much time.
What Are Workout Snacks?
“Workout Snacks” are bite-sized strength or mobility workouts, typically lasting just 10 minutes. Done before, after, or on non-running days, they help improve your running economy, reduce injury risk, and boost overall performance.
Here Are 4 Ways to Level Up Your Running Routine
✅ 1. Foam Roll First
Think of foam rolling as ironing out the kinks. A quick roll session before you run can help improve circulation, reduce tension, and enhance flexibility.
✅ 2. Prime Your Joints
Doing a short mobility routine to loosen up your hips, ankles, and knees can go a long way. Dynamic stretching and joint prep prepares your body to move better, reducing your chance of injury.
✅ 3. Track Your Heart Rate
Using a heart rate monitor or smartwatch helps you stay in the right training zone. Whether you’re aiming for endurance or recovery, tracking your HR ensures you’re running smarter, not just harder.
✅ 4. Add “Workout Snacks”
Sprinkle in 10-minute workouts focused on strength and mobility—especially on non-running days or after shorter runs.
Examples include:
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Core work for running stability
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Single-leg exercises to build balance and strength
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Dynamic stretching to aid recovery and flexibility
Stay Tuned: New Programs Coming Soon!
I’ll be sharing more Workout Snack programs over the next few weeks on Instagram:
📲 @noamtamirnyc & @tsfitnessnyc
So as you log those spring miles, remember: it’s not just about the distance—it’s about movement quality, strength, and recovery. A little extra effort now will go a long way in keeping you running strong and pain-free all season long.
