Category: Nutrition

What is the DASH Diet?

High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep

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The Dreaded Plateau

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure

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What Did You Eat Yesterday?

Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated

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Do Inflammatory Diets Work?

The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is

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