TS teamed up with Balanced Habits, a leading nutrition coaching program, to launch a Fall Nutrition Challenge. Our group of 22 Kickstarters recently completed the 28 day program so we’re really excited to share the results and experiences of our program participants!
We offered the program because we knew that our clients put in the work at the gym but improper nutrition was holding some back from seeing the results that they wanted. Our goal was to create a program that would instill sustainable eating habits to help our clients for years, not just for the 28 days of the program. As a group, the TS team lost over 136 pounds!
As the weather starts to change, many of our clients start to getting sick. Since we like our classes full and our community healthy, we wanted to share a few of our favorite tips for avoiding the flu and other seasonal colds.
Doctors recommend that the best way to prevent the flu is to get a flu shot but good health habits can stop the spread of germs and keep you healthy.
Fall is the perfect time to focus on better eating, proper nutrition, and weight loss. You have ample time to start creating healthy habits that will before Thanksgiving and the holidays tempt you to wait until the New Year. Like with any goal, whether financial, personal, professional, or in the gym, you need to create reasonable expectations to give yourself the opportunity to succeed. Read on to learn more about how to create achievable weight loss goals.