Category: Nutrition

Skipping Meals

Intermittent fasting is a big trend in the nutrition world. There are many ways to do it, and no clear-cut rules about how long to

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Plant Versus Animal Protein

Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do so for health reasons. If

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Summer Weight Loss Tips

The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases

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What is the DASH Diet?

High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep

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The Dreaded Plateau

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure

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What Did You Eat Yesterday?

Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated

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