Circles of Control: How to Focus on What Really Matters
Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters.
The Three Circles of Control
1. The Outer Circle: Things We Can’t Control
The largest circle includes things over which we have zero control. This includes events like the weather, traffic, or global issues. These things will happen regardless of our actions, so spending energy here is rarely productive.
2. The Middle Circle: Things We Can Influence
In the middle circle are things we can influence but don’t control completely, often revolving around relationships and interactions. For example, we can influence how we communicate with others, our body composition, or even how our spouse feels—but we can’t control these outcomes entirely.
3. The Innermost Circle: What You Can Control
The most important circle is your circle of control. This includes things like how you spend your time, what you eat, how often you exercise, and when you go to bed. These are the things that you decide and no one else. Focusing on these choices empowers you to make a positive impact on your own life.
The Power of Focusing on What You Control
Successful people focus most of their energy on their innermost circle. They allow some focus on areas of influence but spend almost no time on the outermost circle, worrying about things they can’t control. This approach frees up mental energy and reduces stress, allowing them to achieve more.
Applying Circles of Control to Your Health
When it comes to your health, focus on what you can control. Don’t let outside influences sway you—rather, aim to positively influence those around you toward healthier habits. Avoid letting stress over uncontrollable factors lead to poor nutrition or lifestyle choices.
If it’s in your control, make the change. If it’s within your influence, aim to be a positive force. And if it’s beyond your control, take a deep breath and let it go. While you can’t decide if it rains, you can always decide how you react to it.
Take Charge of Your Life by Focusing on Your Circle of Control
Embracing the concept of “Circles of Control” can help reduce stress, increase productivity, and bring a greater sense of peace to your day-to-day life. Start by identifying what’s truly within your control and channel your energy there. By doing so, you’re setting yourself up for a healthier, more balanced life.
