At TS Fitness, weāve cranked up the intensity on our finishersāthose last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. šŖš„
Want the burn at home? No equipment, no excusesājust bodyweight burners designed to torch calories, fire up your heart, and leave you feeling unstoppable.Ā
Ready? Letās go! š
š„ BODYWEIGHT FINISHERS TO LEAVE YOU BREATHLESS š„
š„ 1ļøā£ The “Canāt Stop, Wonāt Stop” Blaster (Repeat for 5 mins)
ā³ 30 sec each, no restājust vibes & sweat
- Jump Squats (get LOW, explode UP)
- Shoulder Taps (keep that core tight!)
- High Knees (run like you stole something)
- Mountain Climbers (faster = spicier š¶)
- Bike Crunches (elbow to knee, full twist!)
š„ 2ļøā£ The Core & Cardio Crusher (EMOM ā Every Minute on the Minute for 5 mins)
- Minute 1: 10 Jump Lunges + 20 Bicycle Crunches
- Minute 2: 15 Air Squats + 10 Push-Ups
- Minute 3: 20 Mountain Climbers + 10 Sit-Ups
- Minute 4: 10 Thrusters + 10 Plank Shoulder Taps
- Minute 5: ALL-OUT HIGH KNEES (last pushāleave it all here!)
š„ 3ļøā£ The Burnout Ladder (Climb up, climb back down!)
- 5 Jump Squats
- 10 Push-Ups
- 15 Mountain Climbers
- 20 Air Squats
- 25 High Knees (each leg)
- Then reverse it back down!
No gym? No problem. No excuses. Just sweat. Letās GO! š
