Why Accountability Matters More Than Motivation (Especially in December) Accountability makes the difference. Especially when motivation dips. December is one of the hardest months to stay consistent with fitness. Schedules shift. Routines fall apart. Motivation… well, it doesn’t always show up. And that’s normal. But here’s the good news: you
Which Core Move Wins? (And how to use both in your TS program) If you’ve ever wondered whether crunches or planks are better for your abs, you’re not alone. They’re two of the most popular core exercises—but they don’t train the body the same way. Planks “fire up” the transverse
Whether you’re powering up a hill, sprinting toward the finish line or sitting at a desk, your body is your engine and posture plus core strength are the unsung heroes that keep everything running smoothly and injury free. The Backbone of Performance On the bike, all the energy you produce
How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1:
In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork,
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for your next race, the question is the same: how can you run stronger, longer, and stay injury-free? I recently