If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you need: IMMUNE-BOOSTING FOODS Say bye-bye to getting sidelined by sickness: 🥝 Citrus Fruits –
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart,
I’m 44, But My Biological Age is 18 (And Not Just My Maturity Level 🤪) I recently attended the Don’t Die Summit, and let’s just say—I walked away feeling even more confident that I’m on the right track to unlocking the cheat codes to longevity. The event was founded by
February is American Heart Month, making it the perfect time to focus on strengthening your most important muscle—your heart. Regular cardio workouts not only boost cardiovascular health but also improve endurance, reduce stress, and support overall well-being. Why Cardio Matters for Heart Health Cardio exercises like walking, cycling, swimming, or
We get it—winter nights are chilly, and cooking after a long day can feel like a chore. Takeout is quick and convenient, but that doesn’t mean it has to derail your nutrition goals. During our 6-Week Transformation Challenge, we focus on simple, effective strategies to help you make healthier choices—even
When it comes to success in exercise and nutrition, the most powerful tool isn’t just the workouts, the meal plans, or even discipline. It’s the people around you! There’s something special about tackling a challenge alongside others. It’s not just about individual progress—it’s about shared victories, mutual support, and the
January is all about regaining our footing after the holiday whirlwind. Between family gatherings, travel, and (let’s be honest) more cookies than we care to admit, the start of the year often feels like recovery mode. And that’s okay! A strong start doesn’t mean sprinting out of the gate—it means
A Year of Real Connections and Personalized Coaching Nothing beats the power of human connection! So f*ck off, AI! As we head into 2025, we’re doubling down on what matters most: you. Fitness isn’t just about logging reps or tracking data—it’s about the personal touch that makes progress sustainable and
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to take a backseat. Staying active during the holidays can be fun and creative, helping you feel energized
Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters. The Three Circles of Control
