At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our community’s success speaks for itself. Now, we’re inviting YOU to experience the best of both worlds with
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the weights before sunrise to the evening warriors crushing workouts after long days, our female members aren’t just part of our gym—they
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for more than just personal gains. 💦 Why Gamify Fitness? Because a little friendly competition can be the ultimate motivator.
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you need: IMMUNE-BOOSTING FOODS Say bye-bye to getting sidelined by sickness: 🥝 Citrus Fruits –
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart,
I’m 44, But My Biological Age is 18 (And Not Just My Maturity Level 🤪) I recently attended the Don’t Die Summit, and let’s just say—I walked away feeling even more confident that I’m on the right track to unlocking the cheat codes to longevity. The event was founded by
February is American Heart Month, making it the perfect time to focus on strengthening your most important muscle—your heart. Regular cardio workouts not only boost cardiovascular health but also improve endurance, reduce stress, and support overall well-being. Why Cardio Matters for Heart Health Cardio exercises like walking, cycling, swimming, or
We get it—winter nights are chilly, and cooking after a long day can feel like a chore. Takeout is quick and convenient, but that doesn’t mean it has to derail your nutrition goals. During our 6-Week Transformation Challenge, we focus on simple, effective strategies to help you make healthier choices—even
When it comes to success in exercise and nutrition, the most powerful tool isn’t just the workouts, the meal plans, or even discipline. It’s the people around you! There’s something special about tackling a challenge alongside others. It’s not just about individual progress—it’s about shared victories, mutual support, and the
January is all about regaining our footing after the holiday whirlwind. Between family gatherings, travel, and (let’s be honest) more cookies than we care to admit, the start of the year often feels like recovery mode. And that’s okay! A strong start doesn’t mean sprinting out of the gate—it means
