When it comes to success in exercise and nutrition, the most powerful tool isn’t just the workouts, the meal plans, or even discipline. It’s the people around you! There’s something special about tackling a challenge alongside others. It’s not just about individual progress—it’s about shared victories, mutual support, and the
January is all about regaining our footing after the holiday whirlwind. Between family gatherings, travel, and (let’s be honest) more cookies than we care to admit, the start of the year often feels like recovery mode. And that’s okay! A strong start doesn’t mean sprinting out of the gate—it means
A Year of Real Connections and Personalized Coaching Nothing beats the power of human connection! So f*ck off, AI! As we head into 2025, we’re doubling down on what matters most: you. Fitness isn’t just about logging reps or tracking data—it’s about the personal touch that makes progress sustainable and
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to take a backseat. Staying active during the holidays can be fun and creative, helping you feel energized
Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters. The Three Circles of Control
My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exercising 3 to 4 times per week and getting plenty of sleep, his nutrition was the missing piece.
Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croissants. Surprisingly, their trim physiques aren’t due to a massive emphasis on exercise. So, what’s the secret? The Parisian approach to
I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has gained attention for its notable side effect: weight loss. Ozempic belongs to a class of drugs called GLP-1 agonists, and
What do a celebrity chef and a man with 13 kids have in common? They’re both fathers who make it a priority to stay fit for themselves and their families. For many years, I trained a well-known celebrity chef. Despite appearing on several TV shows, running multiple restaurants, and raising
Like a lot of teenage kids growing up in the 90s, Men’s Health magazine was a staple in my life. Before everything became digital, I’d flip through the pages, looking for workout routines to spice up my fitness plan. One time, I pushed my biceps so hard after a Men’s