The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like tracking how many steps we do in a day or how many calories we burn
Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed to reach their goals. While we do one-on-one training, we specialize in Personal Training in a small group. Our
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This is actual science. Walk Faster The way people lose weight is by being
A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our favorite summer outfits. But instead of covering up, here’s a simple trick you can start today to
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develop heart disease than women, primarily due to certain lifestyle factors. Understanding Heart Disease in Men Men are at a higher risk of
Theodore Roosevelt once said, “Comparison is the thief of joy.” This rings particularly true in the context of the modern social media landscape, where much of the fitness world unfolds. The Impact of Social Media Metrics Often, the metrics of likes, views, and follows allow us to create comparisons with
A significant portion of our community, about 70%, comprises of women between the ages of 30 and 50. Through extensive conversations with many of our female members, many have goals to lose body fat, gain strength, and achieve a toned physique. Here’s why strength training is crucial for women, especially
In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn during workouts. While these devices offer insights into our physical health, they can also mislead us, especially
Even though a lot of folks love to cook, many hate it. Others just don’t have the time to cook. If you are someone who doesn’t like to cook but still wants to be healthy, you need to have a plan. Over the last 3 months, my wife and our
Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying bodies. Samantha‘s journey began in eighth grade when she found herself struggling with excess weight. Plagued by self-confidence issues, she endured ridicule for being slightly overweight for