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Intermittent fasting is a big trend in the nutrition world. There are many ways to do it, and no clear-cut rules about how long to fast and when you should eat. Some people do 20-hour fasts, allowing themselves 4 hours to eat. Others do 16-hour fasts, which gives you enough

Running in the winter is less than comfortable. Even the most hardcore runners must admit that freezing fingertips and cold ears are enough to make you question your desire to run. Sure, you can go to a gym and run on the treadmill, but that’s not nearly as satisfying or

Big gyms typically don’t allow kids to join and roam around without direct supervision. That makes sense, since many of the machines and weights are dangerous. Kids could drop something heavy on their toes, or pinch their fingers between heavy objects. To keep kids safe, they should always have adult

Facebook-squareInstagramTwitter-square The holidays are a time to enjoy yourself, slack off from work a little, and see family or friends. If you’re trying to lose weight, it’s a time of stress and decision-making. Having a clear blueprint you can stick to will help you stay on track so that you

Generally speaking, when people try to lose weight, the first thing that goes is sugar. Junk foods that are high in sugar are the most obviously unhealthy thing in your diet. Plus, they taste great and it’s easy to get carried away. Alcohol is also high on the list, but

If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff and sore after your first workout. Over time your body gets used to exercising, but every now and again you might feel sore from hitting