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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why You Should Lift Barefoot — Tips from Noam Tamir
In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle
Check Out Two-Minute Bite Podcast For Quick, Actionable Nutrition Advice
I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, insightful nutrition nuggets are a breath of fresh air in a world that’s
From 3 Elevators to a $4K Suite—And a Lesson in Leveling Up
When My Wife Asked for Better… Everything Changed We arrived on the Italian coast ready to kick back, relax, and soak in some Amalfi magic. But after checking in at our hotel, the journey to our room felt less like luxury and more like a maze: 🚪 Elevator →🧗♂️ Staircase
From Injury to Finish Line: How I Ran the Brooklyn Half Marathon
Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was
What the Knicks and Your Fitness Journey Have in Common
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork,
Celebrate Earth Day with an Outdoor Sweat Session
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great
