A Day in My Life Outside the Gym
TS Fitness coach Filip shares the simple habits he uses outside the gym to stay mobile, recover well, and keep his body feeling its best.
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Fitness Tips, Training Insights & Stories
Expert coaching, nutrition, recovery, and lifestyle advice from our coaches at TS Fitness on NYC's Upper East Side.
How Technology Is Making the TS Fitness Experience Even Better
TS Fitness is upgrading its technology with a new member app and better coaching tools designed to make training more personalized, convenient, and effective.
Read the full article : How Technology Is Making the TS Fitness Experience Even Better3 Strength Exercises to Help You Get Leaner and Stronger
Three staple strength exercises that train multiple muscle groups, build lean muscle, and help you become stronger for everyday life.
Read the full article : 3 Strength Exercises to Help You Get Leaner and StrongerA Vacation Workout to Help You Stay Consistent
Travel doesn’t have to derail your fitness routine. Try this simple bodyweight workout to stay active, maintain momentum, and return home ready to get back into your routine.
Read the full article : A Vacation Workout to Help You Stay ConsistentTS Fitness Nominated for Gym of the Year
TS Fitness has once again been nominated for Gym of the Year—a recognition of the members, coaches, staff, and community who make it all possible.
Read the full article : TS Fitness Nominated for Gym of the YearYour Body Keeps Score During Summer
Summer travel, long drives, and busy schedules can leave your body feeling stiff. Learn why intentional movement and better mobility matter.
Read the full article : Your Body Keeps Score During SummerHalfway Through the Year: Celebrate Your Progress
Take time to recognize your fitness progress, reassess your goals, and work with the TS Fitness coaches to finish the year strong.
Read the full article : Halfway Through the Year: Celebrate Your ProgressWhat The Knicks Just Taught Us About Winning
Today is the Parade Of Champions, the Knicks are NBA Champions.
Read the full article : What The Knicks Just Taught Us About WinningStrong Women, Strong Births…The Truth About Lifting
For decades, women were told to stay away from heavy weights. The fear? Getting bulky. The advice from many doctors? Don’t lift anything heavier than 10 lbs
Read the full article : Strong Women, Strong Births…The Truth About LiftingWhy Small Group Training Keeps Winning (No Matter The Zip Code)
This past weekend, I was in San Diego visiting my brother, sister-in-law, and my two adorable nieces. Family time was definitely the highlight, but if you
Read the full article : Why Small Group Training Keeps Winning (No Matter The Zip Code)