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If you’re just starting a workout routine for the first time or coming back to the gym after a short break, you’ll likely be stiff and sore after your first workout. Over time your body gets used to exercising, but every now and again you might feel sore from hitting

Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that reducing the amount of saturated and trans fats you eat can reduce the risk of heart disease. Eating more fiber, which can come from fruits, vegetables, and grains, can boost

Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period of time can be pure torture. Stagnation in fitness is a real problem and one that you might need to try different things to break. Whether you’re trying to lose

High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease, so it’s important to keep it in check. When you go to the doctor, they measure blood pressure by pumping up a cuff and checking two numbers: systolic and diastolic

The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The motivation to slim down increases with each layer of clothing that you shed as summer approaches. At the same time, you’re probably going out to eat and drink more than

Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past 100 years or so. Advances in technology, healthcare and education all contribute. Living longer sounds good, but there’s a difference between quality of life and quantity of life. Ideally, the