Plant Versus Animal Protein
Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do
Plant-based diets are becoming increasingly popular. Some people switch from meat to plants to be more environmentally conscious. Others do
New Yorkers tend to walk more than people in other cities. While the Big Apple isn’t the healthiest city in
The average person living in a developed Western nation spends 90% of their time indoors, according to a study published
Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods,
Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past
The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The
High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease,
Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period
Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that
If you’re just starting a workout routine for the first time or coming back to the gym after a short
There are two categories of exercise that many people have heard of: anaerobic and aerobic. Weight training is associated with
Intermittent fasting is a popular diet trend that restricts the amount of time you have to eat throughout the day.
