claim your free workout

ts fitness blog

the best of nyc fitness

A Deep Dive Into Vitamin D

Few supplements work, most don’t, and some are downright confusing. None will leave your head in a tailspin more than Vitamin D. It’s a hormone/vitamin that you can get from food, pills, and the sun. It boosts your immune system, helps build strong bones, and fights depression (all good things, right?) but you shouldn’t have […]

Read More

Is BMI Accurate?

There’s been a lot of buzz about BMI recently, due to the underlying conditions exceptions for Covid-19 vaccines. BMI stands for body mass index, which is a measurement that scientists use to determine how heavy you are relative to your height. The controversy is over the accuracy of this measurement. Namely, are scientists able to […]

Read More

Find Mindfulness One Nostril At A Time

Find Mindfulness One Nostril At A Time Things are starting to pick back up in New York and your schedule might be filling up. On top of normal life stress, you have to worry about a pandemic, so anxiety might be through the roof. To control your fear and anxiety, you can try alternate nostril […]

Read More

Learn More About Together Stronger, TS Fitness, and Noam Tamir

Noam, TS owner and CEO,  was recently featured and interviewed on Natfluence. Natfluence is a platform for top business leaders, entrepreneurs, and innovators to share their paths to success and help empower like-minded movers and shakers. Learn more about Noam's and TS's philosophy of Together Stronger. At TS Fitness, we have a philosophy that guides […]

Read More

These Drugs Are The Best Drugs

  Your whole life, you were told that drugs were bad for you. The drugs you ingest might be bad, but the drugs your brain makes are lots of fun! Exercise has been known to increase things like dopamine and serotonin, which are feel-good chemicals. These neurotransmitters contribute to the feeling of euphoria that some […]

Read More

Make Meal Prepping Lunch A Breeze

Make Meal Prepping Lunch A Breeze Meal prepping is one of our favorite ways to eat healthy, save money, and save time during the week.  We spoke to Samantha Goldstein, @fitfoodchicknyc, about some of her favorite tips to make meal prep simple. Samantha is all about making quick and easy lunches.  Find A Good Grocery […]

Read More

The Antioxidant Battling Covid

The Antioxidant Battling Covid You’d think that exercise would be more regularly recommended in 2021 to prevent complications from Covid-19. After all, many comorbidities are reduced or eliminated by regular exercise. The lack of recommendations from the powers that be are probably due to a lack of understanding. Can working out really protect you from […]

Read More

Balancing Between Cardio and Strength Training

Balancing Between Cardio and Strength Training The more you get into fitness, the more you’ll figure out what you like. Running is the ultimate high for some people, while others like to watch the numbers on their dumbbells and kettlebells slowly rise. Whatever gets you out of bed and into the gym is great, but […]

Read More

Alternative Pain Management

Alternative Pain Management If you’ve been dealing with pain in your back, neck or shoulders for a while, chances are surgery has crossed your mind at least once. It’s a common solution for many problems, particularly if you’re talking to a surgical doctor. Sometimes it’s the only solution, but often there are other routes you […]

Read More

Are Waist Trainers A Waste?

Are Waist Trainers A Waste? When someone is said to have “an hourglass shape” they essentially just have a thin waist in proportion to the rest of their body. It’s not surprising that this is a highly sought-after shape, particularly in females, because they’re more likely to store fat in their extremities than their waist.  […]

Read More

Tips For Take Out

Can't Muster The Strength To Cook? Somedays lifting a spatula can feel harder than squatting a kettlebell. When you can't muster the strength to cook, what should you order? Coach Henry put together a few tips for ordering takeout and some of our favorite take-out spots in the Upper East Side. In general, here are […]

Read More

Does Milk Really Do A Body Good?

Does Milk Really Do A Body Good? Milk was meant to be the cure-all for frail bones. The thought was that if people drank more calcium through milk they would provide their bones with the nutrients to grow and stay strong (plus it would keep dairy farmers in business). As it turns out, milk is […]

Read More

Our Favorites Tunes To Pump You Up

Our Favorites Tunes To Pump You Up Sometimes you just need to turn up some tunes to get you in the mood to work out. The TS coaches curated a motivational playlist that we guarantee will get you moving. If you’ve been struggling to get into your workouts, try these songs! Check out our Motivational […]

Read More

How the TS Coaches Combat the Couch

How the TS Coaches Combat the Couch Over the next few weeks, our coaches are going to share what they do to stay healthy. Most of the time they dish out advice, but sometimes it’s better to lead by example.  The first issue we’re going to ask them about is staying active. Everyone has lazy […]

Read More

Can Exercise Cancel Out A Bad Diet?

Can Exercise Cancel Out A Bad Diet? Can exercise cancel out a bad diet? Perhaps that’s the wrong question to ask. Theoretically, you should try to eat a healthy diet either way. That means eating more fiber, less sugar and less saturated fat. In other words, you have to fight the food around you. The […]

Read More

Exercise After COVID-19

Exercise After COVID Perhaps the most troubling thing about COVID-19 is its unpredictability. The severity of the illness ranges from nonexistent to fatal, with a myriad of levels in between. Symptoms are seemingly as unique to the individual as a fingerprint. Scientists are working overtime to understand the disease, but its confounding many experts. The […]

Read More

Don’t Be SAD, Workout Like Mad!

Don’t Be SAD, Workout Like Mad! Seasonal depression is a real thing, especially in New York. Maybe that’s why you see so many people dressed in black and grey! At this time of year, we’re close to the winter solstice, which is the shortest (darkest) day of the year. Normally we have a raucous holiday […]

Read More

Noam’s Nugget of Wisdom

Noam’s Nugget of Wisdom We asked Noam, Owner of TS, to distill everything he’s learned about getting in shape over his years of experience down into one sentence. While it’s good to get caught up in the specifics of training and nutrition, sometimes you need to step back and look at the big picture. It’s […]

Read More

Awkward But Effective

One of the best things about working out virtually is that you don’t have to worry about being judged by others (well aside from your cat). Noam recently put together an entire body workout routine for Men’s Journal that is based on a collection of our favorite but awkward movements that you can do right […]

Read More

Build Power With This 20 Min Ab Workout

Did you know that you can take your ab workout to the next level by incorporating weights? Using weighted ab exercises helps to stress the core beyond what you can do with bodyweight, developing the strength to maximize performance. TS Founder Noam Tamir put together a 20-minute ab workout for Bicycle.com that targets your obliques and deep core muscles. ​​​​​​​Check out the […]

Read More

Stressed? Grab this.

When you’re feeling tense, on edge, and overwhelmed, a good stress-relieving workout can help! We’re all a bit stressed this week so we thought we share this workout that only requires a kettlebell. “Kettlebells are my go-to for a destressing workout. There is a big emphasis on breathwork for kettlebells,” said Noam Tamir, TS Founder. […]

Read More

How to Hydrate and Fuel For Your Workouts

How to Hydrate and Fuel For Your Workouts Proper eating habits can be the difference between seeing and feeling significant results or not. It can often be overlooked by some athletes as they pack their gym bags in the morning or race to a class after work. In some cases, if you don’t have time […]

Read More

How Foam Rollers Can Ease Sore Muscles at Home

When you're working out in a small apartment in New York City, you and your muscles may feel a bit cramped so it is important to take time to stretch. You should also consider foam rolling before and after your virtual work out. Noam was recently featured in an article about top foam rollers on […]

Read More

Does Caffeine Help Workouts?

One of the most widely consumed performance-enhancing drugs is sitting in your mug or thermos almost every day (hint: it’s not steroids). Caffeine is both mentally and physically stimulating. Not only does a cup of coffee clear your mental fog, it revs your body’s engine. At one point, caffeine was banned in the Olympics. In […]

Read More

Should You Get A Standing Desk?

Many of our clients are working from home on a regular basis for an extended period of time. Office ergonomics have improved over the years and employers recognize the importance of providing their workers with the proper chair and desk for long-term sedentary work. With the pandemic, you have found yourself working from a counter, […]

Read More

No pain, no gain?

There’s an old saying that goes “no pain no gain.” It’s also the title of a hilarious movie featuring Marky Mark Wahlburg and The Rock, but we’re not going to talk about that today. According to Google, the term “no pain no gain” was started by Jane Fonda in one of her workout videos. In […]

Read More

How To Create An Easy Running Plan

How To Create An Easy Running Plan Avoid Common Injuries While the weather is still pleasant and we’re forced to do as many activities as we can outdoors, it’s not a bad time to pick up running. It seems like an easy way to get your cardio workouts in, but training improperly can lead to […]

Read More

Try This Easy Modification To Increase Your Workout Difficulty

One of the difficulties of virtually working out at home in a small New York City apartment may be access to heavier weights and equipment. If you have been relying on bodyweight exercises, you may be looking for ways to increase the difficulty of your workouts without investing in expensive and often space-hogging weights.  Coach […]

Read More

How To Improve Your Posture

How To Improve Your Posture   In the 1960s, a Czech Physical Therapist was working with Polio patients when he figured out the root of many postural problems. He identified two things that most people struggle with: forward head posture and pelvic tilt. What is "Posture"? Forward head posture is easy to picture. Anterior pelvic […]

Read More

Coach Noam On The News

Did you catch Coach Noam on Spectrum News NY1 last week? Coach Noam spoke to NY1 about the obstacles that the New York City fitness community is currently facing. We're proud to be a part of a community that has been overwhelmingly supportive of each other during this crisis. As fitness studios begin to reopen in New York City, ​​​​​​​TS […]

Read More
1 2 3 4
328 East 61st 4th Floor ( Between 1st and 2nd Ave), New York, NY 10065
2020 TS Fitness NYC, All rights reserved.
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram