Read motivating stories from our professionals

We save the best for last at TS. The finisher is the final segment of the class, consisting of quick

At TS Fitness, we want you to get stronger both physically and mentally. One of the best ways to do

Working with kettlebells is a rewarding experience, but it takes a while to get used to them. Since they’re not

Perhaps the most boring nutrition advice ever given is “eat more fiber.” It’s something your grandparents or parents might say

June is Men’s Health month and so we are focusing on ways that men can improve their lives and their

Everyone builds muscle at different rates. It depends a lot on your genes, somewhat on your age, and a little

What’s the point of the kettlebell swing? It’s a legitimate question that many clients ask. Of course, the answer isn’t

Have you ever had a long day at work, filled with problem-solving and meetings, then felt so tired that you

With Memorial Day coming up and summer being right around the corner, you may finally have vacation plans! How do

“What’s the point of this exercise?” is something that might’ve crossed your mind at one point or another during a

Headache? Advil. Back pain? Advil. Sore muscles? Advil. Ibuprofen, the active ingredient in Advil, acts as an anti-inflammatory in the

At TS Fitness, we’re celebrating the hard work and dedication of our TS Community mothers. Over the years, we’ve had