Treat Yourself
July 20, 2022
Fitness, Health, Motivation
Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods,
Perhaps you’ve been in a situation where you’re trying to be strict with your spending and only buy essential goods,
Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past
The summer can be the hardest or easiest season to lose weight, depending on how you look at it. The
High blood pressure is a common and dangerous health problem. Over time, high blood pressure can lead to heart disease,
Achieving your fitness goals is a great feeling. Losing your progress sucks. But staying the same for a long period
Your diet is important for a number of reasons that go beyond weight loss. For example, there’s some evidence that
If you’re just starting a workout routine for the first time or coming back to the gym after a short
There are two categories of exercise that many people have heard of: anaerobic and aerobic. Weight training is associated with
Intermittent fasting is a popular diet trend that restricts the amount of time you have to eat throughout the day.
Taking over-the-counter pain pills, like Tylenol or Advil, can help with things like muscle soreness, fever, and cramps. There are
The CDC estimated that about 10% of the US population had some form of nutrient deficiency in 2003-2006. There hasn’t
Most people don’t start working out on a whim. It takes time to build up to that decision. Maybe you
