Blog
Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Celebrating Strong Women: Inside & Outside Our Gym
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the weights before sunrise to the evening warriors crushing workouts after long days, our female members aren’t just part of our gym—they
March Madness Fitness Style, Let the Games Begin!
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for more than just personal gains. 💦 Why Gamify Fitness? Because a little friendly competition can be the ultimate motivator.
Everyone’s Getting Sick… And Sick of Winter!
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you need: IMMUNE-BOOSTING FOODS Say bye-bye to getting sidelined by sickness: 🥝 Citrus Fruits –
IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT 🔥
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart,
Unlocking Longevity – Lessons from the Don’t Die Summit
I’m 44, But My Biological Age is 18 (And Not Just My Maturity Level 🤪) I recently attended the Don’t Die Summit, and let’s just say—I walked away feeling even more confident that I’m on the right track to unlocking the cheat codes to longevity. The event was founded by
February Fitness: Cardio for a Healthy Heart
February is American Heart Month, making it the perfect time to focus on strengthening your most important muscle—your heart. Regular cardio workouts not only boost cardiovascular health but also improve endurance, reduce stress, and support overall well-being. Why Cardio Matters for Heart Health Cardio exercises like walking, cycling, swimming, or
