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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Posture & Core Strength Are Game Changers for Cyclists and Life
Whether you’re powering up a hill, sprinting toward the finish line or sitting at a desk, your body is your engine and posture plus core strength are the unsung heroes that keep everything running smoothly and injury free. The Backbone of Performance On the bike, all the energy you produce
What I Told Men’s Fitness About Combining Exercises – and the Full Story Behind It
The Truth About Combo Exercises—and How We Use Them at TS Fitness You’ve probably seen them on Instagram or in the gym: combo exercises that mash two moves into one. Think squat-to-press, lunge-to-curl, or burpee-to-row. I recently shared some thoughts with Men’s Fitness about the rise of these hybrid movements
How I Built TS Fitness into an NYC Boutique Favorite
How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t
Yes, You Can Eat Ice Cream and Still Crush Your Goals
Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not
Sweating More Doesn’t Mean You’re Burning More (and Other Summer Fitness Myths)
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1:
100 Kettlebell Swings a Day? Noam Tamir Weighs In
When the 100-kettlebell-swing challenge went viral, Women’s Health turned to Noam Tamir, CSCS, certified kettlebell instructor, and founder/CEO of TS Fitness, for expert insight on whether this minimalist movement makes sense—and what it’s missing. Why 100 Kettlebells Work It’s simple, easy to remember, quick to do, and feels hardcore—people love a challenge