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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
The Ozempic Revolution: Should We Rely on Medication for Weight Loss?
I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has gained attention for its notable side effect: weight loss. Ozempic belongs to a class of drugs called GLP-1 agonists, and
What a Celebrity Chef and a Father of 13 Have in Common?
What do a celebrity chef and a man with 13 kids have in common? They’re both fathers who make it a priority to stay fit for themselves and their families. For many years, I trained a well-known celebrity chef. Despite appearing on several TV shows, running multiple restaurants, and raising
Fixing Posture and Gaining Great Clients: My First Feature in Men’s Health
Like a lot of teenage kids growing up in the 90s, Men’s Health magazine was a staple in my life. Before everything became digital, I’d flip through the pages, looking for workout routines to spice up my fitness plan. One time, I pushed my biceps so hard after a Men’s
Stop Tracking Calories Burned in a Workout
The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like tracking how many steps we do in a day or how many calories we burn
Our Method: Building Strength and Community at TS Fitness
Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed to reach their goals. While we do one-on-one training, we specialize in Personal Training in a small group. Our
3 Ways To Avoid The Gym But See Results
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This is actual science. Walk Faster The way people lose weight is by being