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The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is damaged, it heals itself through inflammation, which is an immune response. When you hurt something and it swells, that’s the immune system signaling to the

There are many schools of thought on treating lower back pain. Drugs, surgery, rehab, exercise, and psychological therapy are all options. An easy way to reduce your lower back pain could be taking up one of two new activities: yoga or pilates. Often recommended for people with lower back pain,

Sleep deprivation is a common problem. Whether it’s work, children, or your own mind keeping you awake at night, getting a full 8 hours of rest is increasingly uncommon. There’s almost nothing you can do to replace lost sleep, but some evidence suggests naps may help. Unless you have extra

Your liver makes cholesterol, which is used in every cell in your body. It’s a fat-like substance, and it’s important for creating hormones and vitamin D. For such a crucial substance, cholesterol gets a bad wrap. You can blame low-density lipoprotein (LDL) cholesterol for that. Low-density lipoproteins are a type

There are four ab muscles: the rectus abdominis, external oblique, internal oblique, and transverse abdominis. Each has its own unique purpose in the body. The rectus abdominis is the six-pack muscle in the front of the abdomen. On its sides are the oblique muscles, and below all that is your

Hydroxycut is one of the top-selling fat loss supplements of all-time, according to their website. Their sales number in the hundreds of millions of their product. The pills and powders they make fall into the category of dietary supplements. In 2008 and 2009, ingredients were discovered in Hydroxycut that the