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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Men’s Health Month: Reducing Heart Disease Risk
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develop heart disease than women, primarily due to certain lifestyle factors. Understanding Heart Disease in Men Men are at a higher risk of
Why I Shut Off Viewing Likes on Instagram
Theodore Roosevelt once said, “Comparison is the thief of joy.” This rings particularly true in the context of the modern social media landscape, where much of the fitness world unfolds. The Impact of Social Media Metrics Often, the metrics of likes, views, and follows allow us to create comparisons with
The Importance of Strength Training for Women Aged 30-50
A significant portion of our community, about 70%, comprises of women between the ages of 30 and 50. Through extensive conversations with many of our female members, many have goals to lose body fat, gain strength, and achieve a toned physique. Here’s why strength training is crucial for women, especially
Why You Should Stop Obsessing Over Calories Burned During Workouts
In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn during workouts. While these devices offer insights into our physical health, they can also mislead us, especially
Say F*ck It To Cooking But Still Eat Healthy
Even though a lot of folks love to cook, many hate it. Others just don’t have the time to cook. If you are someone who doesn’t like to cook but still wants to be healthy, you need to have a plan. Over the last 3 months, my wife and our
Samantha’s Journey to Become a Nutrition Coach
Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying bodies. Samantha‘s journey began in eighth grade when she found herself struggling with excess weight. Plagued by self-confidence issues, she endured ridicule for being slightly overweight for
