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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why AI Will Never Replace Real Coaching: A Year of Human Connection & Fitness
A Year of Real Connections and Personalized Coaching Nothing beats the power of human connection! So f*ck off, AI! As we head into 2025, we’re doubling down on what matters most: you. Fitness isn’t just about logging reps or tracking data—it’s about the personal touch that makes progress sustainable and
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to take a backseat. Staying active during the holidays can be fun and creative, helping you feel energized
Circles of Control: How to Focus on What Really Matters
Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters. The Three Circles of Control
Why Protein is Key to Managing A1C Levels and Reducing Cravings
My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exercising 3 to 4 times per week and getting plenty of sleep, his nutrition was the missing piece.
Why The French Are So Damn Skinny: Healthy Lifestyle Lessons from Parisian Culture
Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croissants. Surprisingly, their trim physiques aren’t due to a massive emphasis on exercise. So, what’s the secret? The Parisian approach to
The Ozempic Revolution: Should We Rely on Medication for Weight Loss?
I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has gained attention for its notable side effect: weight loss. Ozempic belongs to a class of drugs called GLP-1 agonists, and
