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You’ve Never Worked Out Like This Before

At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our community’s success speaks for itself.

Now, we’re inviting YOU to experience the best of both worlds with Small Group Training — where personal coaching meets the energy, motivation, and accountability of training alongside others with goals just like yours.

Why Small Group Training Works

Personalized Coaching — Expert trainers tailor the workouts to your group’s abilities, so you get the benefits of personal training without the price tag.
Accountability Built-In — When your team is counting on you, you show up — and show up strong.
Community Vibes — Fitness is more fun when you’re sweating, striving, and succeeding with people who cheer you on.
Proven Results — With over a decade of experience and hundreds of happy members, we know exactly what works to help you crush your goals.

Whether You’re…

🏋️‍♂️ Just getting back into fitness and need support
💪 Looking to take your training to the next level
👯‍♂️ Wanting a community to keep you motivated

…Small Group Training offers the perfect mix of personal attention, team spirit, and serious results.

Spots fill fast in the spring and we usually have a waitlist!

Our small groups stay small for a reason — so you get the coaching, attention, and space you deserve.
Join the crew that’s helped build 13+ years of success stories — and start writing your own.

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Why You Should Lift Barefoot — Tips from Noam Tamir

In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift. “Barefoot training helps reduce ankle

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