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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Celebrate Earth Day with an Outdoor Sweat Session
It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great
14 Years Strong with TS
TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on my own. I had experience managing a fitness department, but this was
ASK THE COACH: Spring Refresh Edition
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions, and our coaches are here with some rapid-fire wisdom to get your body and mind back
Why Nothing Else Has Worked (Until Now)
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things”
The Fat Loss Breakthrough You’ve Been Waiting For
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The Fat Loss Breakthrough Book—to cut through the noise and finally give you a clear, no-BS roadmap to lasting
Boost Your Runs with “10-Minute Workout Snacks”
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for your next race, the question is the same: how can you run stronger, longer, and stay injury-free? I recently
