Category: Uncategorized

Lose Fat, Not Weight

It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally

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Time Management

You will always have an excuse to skip the gym. The way you’re feeling, an injury, not enough sleep, problems at work. One of the

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To Age Well, Eat Less

Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past 100 years or so. Advances

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How Bad is Red Meat Really?

Steaks and cheeseburgers are some of the greatest comfort foods, but the negative press surrounding red meat can make them seem less comforting.  The environmental

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