IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT 🔥

At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥

Want the burn at home? No equipment, no excuses—just bodyweight burners designed to torch calories, fire up your heart, and leave you feeling unstoppable. 

Ready? Let’s go! 🚀

🔥 BODYWEIGHT FINISHERS TO LEAVE YOU BREATHLESS 🔥

🔥 1️⃣ The “Can’t Stop, Won’t Stop” Blaster (Repeat for 5 mins)
⏳ 30 sec each, no rest—just vibes & sweat

• Jump Squats (get LOW, explode UP)
• Shoulder Taps (keep that core tight!)
• High Knees (run like you stole something)
• Mountain Climbers (faster = spicier 🌶)
• Bike Crunches (elbow to knee, full twist!)

🔥 2️⃣ The Core & Cardio Crusher (EMOM – Every Minute on the Minute for 5 mins)

• Minute 1: 10 Jump Lunges + 20 Bicycle Crunches
• Minute 2: 15 Air Squats + 10 Push-Ups
• Minute 3: 20 Mountain Climbers + 10 Sit-Ups
• Minute 4: 10 Thrusters + 10 Plank Shoulder Taps
• Minute 5: ALL-OUT HIGH KNEES (last push—leave it all here!)

🔥 3️⃣ The Burnout Ladder (Climb up, climb back down!)

• 5 Jump Squats
• 10 Push-Ups
• 15 Mountain Climbers
• 20 Air Squats
• 25 High Knees (each leg)
• Then reverse it back down!

No gym? No problem. No excuses. Just sweat. Let’s GO! 🚀