Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not
The sun’s out, you’re sweating more, and fitness advice is flying around social media like beach umbrellas in the wind. But not all of it is helpful—or true. Here are 3 common summer fitness myths we hear a lot at TS—and what you should actually be doing instead. Myth 1:
You’re showing up. Let’s help your body bounce back—faster. Summer workouts hit differently—and recovery matters more than ever. The heat, humidity, and packed schedules can add extra stress on your body (and your routine). Here’s how to stay sharp, strong, and refreshed all season long: Hydrate like it’s your job:
I’m So Proud Of My Wife For Doing This I just had to pause the hustle for a moment to gush about my amazing wife, Samantha, and her passion project: The 2‑Minute Bite podcast! 🎙️ Her quick, insightful nutrition nuggets are a breath of fresh air in a world that’s
Every year, I write myself a manifestation letter. It’s my way of setting intentions, not only for my career or relationships, but also for a physical feat I want to conquer that year. Something that pushes me. Grounds me. Reminds me what I’m made of. This year, that challenge was
Last night, I witnessed pure magic at the Knicks game — and trust me, I’ve been to plenty of games over the years, but this one was next level. The Knicks didn’t make it this far because of one superstar carrying the load. It took a full roster, gritty teamwork,
TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on my own. I had experience managing a fitness department, but this was
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions, and our coaches are here with some rapid-fire wisdom to get your body and mind back
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things”
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The Fat Loss Breakthrough Book—to cut through the noise and finally give you a clear, no-BS roadmap to lasting