In the ever-evolving world of strength training, sometimes the best step forward is to take your shoes off. Noam Tamir, founder of TS Fitness, recently shared his barefoot wisdom in Men’s Fitness, and it’s got us all rethinking what’s on—or off—our feet when we lift.
“Barefoot training helps reduce ankle discomfort and stiffness and increase the range of motion of the joint,” Tamir says.
When you’re barefoot, your feet can do what they were designed to do—move freely, stabilize your body, and provide a solid foundation for heavy lifts. Think of your feet as the roots of a tree. If the roots are unstable, the whole tree sways.
Why Ditch the Shoes?
- Better Ankle Mobility
Shoes can restrict how your ankle moves. Lifting barefoot lets your foot flex and extend naturally, improving mobility over time and reducing pain or tightness in the lower legs.
- Increased Muscle Activation
Feeling the ground forces your body to engage stabilizer muscles. This boosts proprioception (aka your sense of body position), making you more aware of form, balance, and power output.
- Potential for Injury Reduction
Improved foot mechanics can mean better alignment in squats, lunges, and deadlifts—reducing the risk of knee, hip, or back issues.
Start Smart
Tamir recommends easing into barefoot lifting gradually. Try doing warm-ups, mobility drills, or lighter sets sans shoes before jumping into your PR attempts. And always be aware of your environment—not every gym floor is created equal.
So, should you try it? If you want to move better, feel stronger, and train more naturally—Noam says yes. Just keep your socks clean.
👉 Read the full article on Men’s Fitness here
