Simple resets to keep your mind and body steady this season.
The holidays are fun—but let’s be honest, they’re also intense.
Schedules shift. Travel ramps up. Routines disappear.
And stress has a sneaky way of showing up in your neck, shoulders, lower back, and energy levels.
That’s why having a few simple tools you can rely on matters.
Below is a stress-relief toolkit you can use anytime things feel a little too hectic. No equipment required.
60-Second Breathing Reset
Use this anytime you feel overwhelmed or “on edge.”
- Inhale for 4 seconds
- Hold for 2 seconds
- Exhale for 6 seconds
Repeat for 1–2 minutes.
This pattern helps downshift your nervous system and reduce tension almost immediately.
Two-Minute Mobility Flow
Perfect for tight hips, low-back stiffness, or sitting too long.
- 10 Cat-Cow reps
- 10 Hip Circles per side
- 20-second Child’s Pose
Simple movement like this helps your body reset and breathe easier.
Five-Minute Movement Break
Set a timer for 5 minutes and cycle through:
- 30 seconds marching in place
- 20 bodyweight squats
- 30-second wall sit
- 30 seconds of deep breathing
Repeat until the timer ends.
This isn’t about getting a workout—it’s about shaking off stress and re-energizing your body.
The Evening Reset Ritual
Before bed, try one of the following:
- Put your phone away 30 minutes earlier
- Do a 1-minute stretch
- Take 3 slow, intentional breaths
Small signals like these tell your body it’s safe to relax—and they can significantly improve sleep quality.
The 30-Second Check-In
Pause and ask yourself: “Where do I feel tension—and how can I soften it?”
This simple awareness practice can stop stress from building before it snowballs.
Use These Tools Anytime You Need a Reset
Holiday stress is real—but so is your ability to manage it.
You don’t need long routines or perfect conditions. Just a few intentional moments can help your mind and body settle and recover.
If you’re looking for more personalized recovery or mobility support, set up a call and we’ll help you find what works best for you.