Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake.

At TS, we believe in balance, not punishment. Here’s what that actually looks like:

One treat doesn’t define your week: Progress is built over time—not in a single day. It’s your overall habits that matter most.

Your body knows what to do: If you’re training consistently, fueling well, and sleeping decently, your body can absolutely handle a scoop of chocolate chip mint.

Food isn’t “good” or “bad.”  Ice cream isn’t a moral failure. It’s just food. Enjoy it without guilt, then move on.

Restriction leads to burnout: Trying to be “perfect” with food in the summer? That’s a fast track to bingeing, skipping workouts, or checking out completely. Flexibility = sustainability.

Here’s your permission slip to enjoy summer—and keep moving forward. 

You don’t need to earn your treats or “burn them off.” Just show up for yourself consistently.

And yes—grab that cone if you want it. You’re doing just fine.

Need additional help with nutrition habits? Reach out here to learn more about how we can get you on track.