A lot of people say they “work out,” but there is a difference between exercising and training.
Working out is random.
It’s picking exercises based on what feels good that day, chasing a sweat, or bouncing between workouts—sometimes even hopping from gym to gym or class to class.
There’s nothing wrong with variety, but without structure, progress usually stalls.
Training is intentional.
It’s having a plan. Clear goals. Progress you can track. And coaching that adapts as you go.
When you train, every session has a purpose:
- Your workouts build on each other
- You’re working toward specific goals
- Progress is measured over weeks and months. Not just how sore or tired you feel
That’s why training leads to long-term results; strength, muscle tone, confidence, and resilience. Random workouts or constant gym-hopping often lead to plateaus.
At TS, our members aren’t guessing, and they’re not starting over every week.
They’re following structured programs designed around:
- Individual goals
- Smart progression
- Proper recovery
If you’ve been jumping between workouts but not seeing progress, it may be time to stop “working out” and start training.