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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Our Method: Building Strength and Community at TS Fitness
Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed to reach their goals. While we do one-on-one training, we specialize in Personal Training in a small group. Our
3 Ways To Avoid The Gym But See Results
People want simpler and faster results. Yes, we know that working out will help immensely but here are three other things you can do to see results faster. This isn’t shit I just made up. This is actual science. Walk Faster The way people lose weight is by being
A SIMPLE TRICK TO GET READY FOR BATHING SUIT SEASON
A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our favorite summer outfits. But instead of covering up, here’s a simple trick you can start today to
Men’s Health Month: Reducing Heart Disease Risk
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develop heart disease than women, primarily due to certain lifestyle factors. Understanding Heart Disease in Men Men are at a higher risk of
Why I Shut Off Viewing Likes on Instagram
Theodore Roosevelt once said, “Comparison is the thief of joy.” This rings particularly true in the context of the modern social media landscape, where much of the fitness world unfolds. The Impact of Social Media Metrics Often, the metrics of likes, views, and follows allow us to create comparisons with
The Importance of Strength Training for Women Aged 30-50
A significant portion of our community, about 70%, comprises of women between the ages of 30 and 50. Through extensive conversations with many of our female members, many have goals to lose body fat, gain strength, and achieve a toned physique. Here’s why strength training is crucial for women, especially
