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In recent years, wearable tech has become a staple in our fitness routines. Many of us sport Apple Watches, Fitbits, or other gadgets that track our daily activities, including the calories we burn during workouts. While these devices offer insights into our physical health, they can also mislead us, especially

  Allow me to introduce Samantha Goldstein, our nutrition coach at TS Fitness. Samantha holds a certification from Precision Nutrition, one of the country’s most recognized certifying bodies. Samantha‘s journey began in eighth grade when she found herself struggling with excess weight. Plagued by self-confidence issues, she endured ridicule for being slightly overweight for

The term “inflammation” is thrown around a lot in popular diet culture, but it’s not entirely clear what’s inflamed. When part of your body is damaged, it heals itself through inflammation, which is an immune response. When you hurt something and it swells, that’s the immune system signaling to the

There are many schools of thought on treating lower back pain. Drugs, surgery, rehab, exercise, and psychological therapy are all options. An easy way to reduce your lower back pain could be taking up one of two new activities: yoga or pilates. Often recommended for people with lower back pain,

Sleep deprivation is a common problem. Whether it’s work, children, or your own mind keeping you awake at night, getting a full 8 hours of rest is increasingly uncommon. There’s almost nothing you can do to replace lost sleep, but some evidence suggests naps may help. Unless you have extra