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Taking over-the-counter pain pills, like Tylenol or Advil, can help with things like muscle soreness, fever, and cramps. There are two main types of medicine in pain pills you buy at the pharmacy: acetaminophen (Tylenol) and ibuprofen (Advil). Either drug is fairly effective, but they each have certain strengths and

Intermittent fasting is a popular diet trend that restricts the amount of time you have to eat throughout the day. One of the most popular methods is to set a time that you’ll stop eating at night, say 10 PM, and fast until noon the next day. That equates to

There are two categories of exercise that many people have heard of: anaerobic and aerobic. Weight training is associated with anaerobic, which is a type of exercise that doesn’t require as much oxygen. Aerobic requires more oxygen and is associated with distance running and other forms of cardio. Heart health

It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally too skinny, it can be a challenge to bulk up and add some muscle. Some people are even too skinny and need to gain weight

The new year brings many failed goals each year. Nobody wants to be part of the majority of people who don’t reach their resolutions, but nevertheless, most people drop off at some point during the year. To be one of the few people who achieve their goals, you need to

Some people claim that they can feel their age when they hit 30. They start to complain about back problems or a slow metabolism. Around age 30 is when your body begins a very gradual decline in its ability to build muscle and perform at a high level. Thankfully, this