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Our Latest Blog Posts
Welcome to the TS Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Your Holiday Stress-Relief Toolkit
Simple resets to keep your mind and body steady this season. The holidays are fun—but let’s be honest, they’re also intense. Schedules shift. Travel ramps up. Routines disappear. And stress has a sneaky way of showing up in your neck, shoulders, lower back, and energy levels. That’s why having a
The One Habit to Keep During the Holidays
You don’t need a perfect routine—just one anchor habit. The holidays are busy, messy, and unpredictable—and that’s okay. This isn’t the time of year to chase perfection. It is, however, the perfect time to protect one simple habit that keeps you grounded when everything else feels chaotic. Think of it
Don’t Go It Alone: Stay Consistent This December
Why Accountability Matters More Than Motivation (Especially in December) Accountability makes the difference. Especially when motivation dips. December is one of the hardest months to stay consistent with fitness. Schedules shift. Routines fall apart. Motivation… well, it doesn’t always show up. And that’s normal. But here’s the good news: you
Feast Smart: A Thanksgiving Survival Guide for Enjoying the Holiday Without Overdoing It
Feast Smart Thanksgiving is hands down one of my favorite days of the year.The Super Bowl of eating. Family. Football. Food coma loading… That said, it’s also one of the easiest days for one celebration to turn into a full weekend of “I’ll start Monday.” So before the mashed potatoes
Finding Calm: How Stress Shows Up in the Body
The last few months have brought some significant challenges my way. The kind that don’t just take space in your schedule…they take space in your mind. And eventually, they start showing up in your body too. My lower back was the first place I felt it. Tight, stubborn, and constantly
Crunches or Planks: Which Core Move Wins?
Which Core Move Wins? (And how to use both in your TS program) If you’ve ever wondered whether crunches or planks are better for your abs, you’re not alone. They’re two of the most popular core exercises—but they don’t train the body the same way. Planks “fire up” the transverse