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Read motivating stories from our professionals
You’ve Never Worked Out Like This Before
At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our com
Celebrating Strong Women: Inside & Outside Our Gym
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the
March Madness Fitness Style, Let the Games Begin!
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for
Everyone’s Getting Sick… And Sick of Winter!
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you
IT MIGHT BE COLD BUT AT TS WE TURN UP THE HEAT 🔥
At TS Fitness, we’ve cranked up the intensity on our finishers—those last 5 minutes after your strength session that will leave you sweaty, breathless, and feeling like a total badass. 💪💥 Wa
Unlocking Longevity – Lessons from the Don’t Die Summit
I’m 44, But My Biological Age is 18 (And Not Just My Maturity Level 🤪) I recently attended the Don’t Die Summit, and let’s just say—I walked away feeling even more confident that I’m on t
February Fitness: Cardio for a Healthy Heart
February is American Heart Month, making it the perfect time to focus on strengthening your most important muscle—your heart. Regular cardio workouts not only boost cardiovascular health but also im
Ordering In? Here’s How to Stay Healthy Without Cooking
We get it—winter nights are chilly, and cooking after a long day can feel like a chore. Takeout is quick and convenient, but that doesn’t mean it has to derail your nutrition goals. During our 6-W
The Power of Camaraderie: Why Challenges Work Best Together
When it comes to success in exercise and nutrition, the most powerful tool isn’t just the workouts, the meal plans, or even discipline. It’s the people around you! There’s something special abou
Resolutions Fade, But Results Last
January is all about regaining our footing after the holiday whirlwind. Between family gatherings, travel, and (let’s be honest) more cookies than we care to admit, the start of the year often feels
Why AI Will Never Replace Real Coaching: A Year of Human Connection & Fitness
A Year of Real Connections and Personalized Coaching Nothing beats the power of human connection! So f*ck off, AI! As we head into 2025, we’re doubling down on what matters most: you. Fitness isn’
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to tak
