Lose Fat, Not Weight
December 21, 2022
It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally
It seems like fitness goals can be broken down into two major categories: losing weight or gaining weight. For the lucky few who are naturally
Athletes work hard to gain an edge over their opponents. Whether that means staying an extra hour at practice, eating the same boring foods every
Humans were not meant to live forever, but average lifespan has increased dramatically in the developed world over the past 100 years or so. Advances
Steaks and cheeseburgers are some of the greatest comfort foods, but the negative press surrounding red meat can make them seem less comforting. The environmental
Is shivering a form of exercise? Researchers think that cold weather can activate so-called brown fat, which has a calorie-burning effect. Most of the time
Can you taste the difference between a diet cola and the regular version? If you can’t, artificial sweeteners are doing their job. Some people report
New Year’s resolutions are incredibly cliche, but it’s easy to find yourself wrapped up in a conversation about how you’re really going to stop eating
There are roughly 3,500 calories stored in one pound of fat. That means you need to eat a calorie surplus of 3,500 to gain one
