It feels like yesterday when I told my mom I wanted to be a trainer and she almost fainted. I spent hours with my dad putting equipment together at my first location in 2011. Personal training taught me the craft. Hospitality taught me the experience. TS Fitness was built on
There’s a point every year, usually sometime in February (aka right freakin’ now), when the crowds thin out. New Year’s resolutions quietly slip into witness protection. Motivation packs a bag and leaves a note. People “get busy.” We call it the thinning of the herd. But this past week? Our
Cold weather has a sneaky way of making our bodies feel older than they are. Stiffer hips. Tight backs. Shoulders that suddenly don’t want to cooperate. That’s not just normal “winter vibes” — it’s your body begging for mobility. Mobility isn’t about stretching for 30 seconds and calling it a
This past week was a powerful reminder of our rally cry for the year: growth. Not surface-level growth. Not checking boxes or going through the motions. Real growth—the kind that challenges you, stretches you, and forces you to level up. Lessons in Leadership and Calm Under Pressure We kicked off
A lot of people say they “work out,” but there is a difference between exercising and training. Working out is random. It’s picking exercises based on what feels good that day, chasing a sweat, or bouncing between workouts—sometimes even hopping from gym to gym or class to class. There’s nothing
When people think about consistency, they often picture perfect weeks, high energy, and intense workouts every time. But that’s not real life—and it’s not how progress actually happens. Consistency isn’t about training perfectly.It’s about showing up regularly, even when your energy is low or your day has gone wrong. Why
Don’t Miss the ZZZs It’s the end of December, and the holiday season is in full swing.The days are short (though finally getting longer). The city’s loud.And the calendar is packed with holiday gatherings, late dinners, early mornings, and “just one more thing” before the year ends. If your sleep
We Donated Over 50 Toys We wanted to take a moment to thank everyone who participated in our Toys for Tots drive and workout. Because of your generosity, we were able to collect over 50 toys that will bring joy, comfort, and a sense of magic to children this holiday
Why Accountability Matters More Than Motivation (Especially in December) Accountability makes the difference. Especially when motivation dips. December is one of the hardest months to stay consistent with fitness. Schedules shift. Routines fall apart. Motivation… well, it doesn’t always show up. And that’s normal. But here’s the good news: you
Which Core Move Wins? (And how to use both in your TS program) If you’ve ever wondered whether crunches or planks are better for your abs, you’re not alone. They’re two of the most popular core exercises—but they don’t train the body the same way. Planks “fire up” the transverse