It’s Earth Day, and the weather is giving us peak spring energy—aka the perfect excuse to take your workout outside. To help you make the most of it, we’ve put together a quick, outdoor-friendly workout you can do literally anywhere. No machines, no excuses—just you, your body, and the great outdoors. 👉 [Click here for […]
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TS Fitness just turned 14 and I want to take a moment to reflect and celebrate with you. I remember signing the lease like it was yesterday—unaware of what it would truly take to run a business on my own. I had experience managing a fitness department, but this was a whole new world. My
14 Years Strong with TS Read More »
Because your fitness shouldn’t hibernate either. Spring is in the air — and so is the sudden urge to shed winter layers, break a sweat, and reset those fitness goals. We’ve heard your questions, and our coaches are here with some rapid-fire wisdom to get your body and mind back in gear. Here are a
ASK THE COACH: Spring Refresh Edition Read More »
The Fitness Formula Nobody Else Is Talking About Let’s be honest—most workouts, diets, and fitness apps don’t actually help you build a body that works for you. They burn you out, leave you frustrated, and worst of all—don’t deliver sustainable, long-term results. If you’ve been doing “all the right things” but still aren’t seeing the
Why Nothing Else Has Worked (Until Now) Read More »
The Fat Loss Breakthrough You’ve Been Waiting For You’ve been doing the workouts. You’re putting in the effort. But something still isn’t clicking. I get it. That’s exactly why I wrote The Fat Loss Breakthrough Book—to cut through the noise and finally give you a clear, no-BS roadmap to lasting fat loss through exercise. Inside,
The Fat Loss Breakthrough You’ve Been Waiting For Read More »
Boost Your Runs with “10-Minute Workout Snacks” With spring around the corner, more people are lacing up their sneakers and hitting the pavement. Whether you’re new to running or training for your next race, the question is the same: how can you run stronger, longer, and stay injury-free? I recently had a great conversation with
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At TS Fitness, we’ve spent the last 13+ years helping people just like you become stronger, healthier, and happier with a unique training method — and with over 250+ 5-star Google reviews, our community’s success speaks for itself. Now, we’re inviting YOU to experience the best of both worlds with Small Group Training — where
You’ve Never Worked Out Like This Before Read More »
As International Women’s Day approaches, we’re taking a moment to celebrate the incredible women who make our gym—and our community—stronger every single day. From the early risers hitting the weights before sunrise to the evening warriors crushing workouts after long days, our female members aren’t just part of our gym—they are the heart of it.
Celebrating Strong Women: Inside & Outside Our Gym Read More »
It’s officially March “Let’s Move” Madness at TS Fitness and this month we’re bringing the heat with our Fitness Color Clash — where competition meets community, and your sweat counts for more than just personal gains. 💦 Why Gamify Fitness? Because a little friendly competition can be the ultimate motivator. Whether you’re racing your bestie
March Madness Fitness Style, Let the Games Begin! Read More »
If you’re tired of the sniffles, the chills, and the energy dips, it’s time to fuel up with foods that boost your immune system AND give you the energy to power through winter. Here’s what you need: IMMUNE-BOOSTING FOODS Say bye-bye to getting sidelined by sickness: 🥝 Citrus Fruits – Packed with Vitamin C to
Everyone’s Getting Sick… And Sick of Winter! Read More »
