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How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to take a backseat. Staying active during the holidays can be fun and creative, helping you feel energized and ready to tackle the

Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circles of Control” can help you redirect that energy toward what truly matters. The Three Circles of Control 1. The Outer Circle: Things

My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exercising 3 to 4 times per week and getting plenty of sleep, his nutrition was the missing piece. What is A1C and Why

Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croissants. Surprisingly, their trim physiques aren’t due to a massive emphasis on exercise. So, what’s the secret? The Parisian approach to maintaining a healthy weight seems

I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has gained attention for its notable side effect: weight loss. Ozempic belongs to a class of drugs called GLP-1 agonists, and they’ve become popular for weight

The Rise of Wearable Tech Wearable tech has exploded over the last 5 years. Many of us have Apple Watches, Fitbits, or other calorie-burning trackers. They can do some great things for our health like tracking how many steps we do in a day or how many calories we burn in a workout. The Misconception

Introduction to Our Fitness Philosophy At TS Fitness, our method is based on the goal of building you up—not breaking you. We give each client the accountability, motivation, and programming needed to reach their goals. While we do one-on-one training, we specialize in Personal Training in a small group. Our program will help you achieve