You don’t need a perfect routine—just one anchor habit. The holidays are busy, messy, and unpredictable—and that’s okay. This isn’t the time of year to chase perfection. It is, however, the perfect time to protect one simple habit that keeps you grounded when everything else feels chaotic. Think of it
Why Accountability Matters More Than Motivation (Especially in December) Accountability makes the difference. Especially when motivation dips. December is one of the hardest months to stay consistent with fitness. Schedules shift. Routines fall apart. Motivation… well, it doesn’t always show up. And that’s normal. But here’s the good news: you
Feast Smart Thanksgiving is hands down one of my favorite days of the year.The Super Bowl of eating. Family. Football. Food coma loading… That said, it’s also one of the easiest days for one celebration to turn into a full weekend of “I’ll start Monday.” So before the mashed potatoes
The last few months have brought some significant challenges my way. The kind that don’t just take space in your schedule…they take space in your mind. And eventually, they start showing up in your body too. My lower back was the first place I felt it. Tight, stubborn, and constantly
Which Core Move Wins? (And how to use both in your TS program) If you’ve ever wondered whether crunches or planks are better for your abs, you’re not alone. They’re two of the most popular core exercises—but they don’t train the body the same way. Planks “fire up” the transverse
Fall is here—and with it comes a fresh start. The weather’s cooler, routines return, and after a summer of travel and chaos, it finally feels like you can catch your breath. This is the moment where good habits take root—or slip away until the new year. That’s why October is
Whether you’re powering up a hill, sprinting toward the finish line or sitting at a desk, your body is your engine and posture plus core strength are the unsung heroes that keep everything running smoothly and injury free. The Backbone of Performance On the bike, all the energy you produce
The Truth About Combo Exercises—and How We Use Them at TS Fitness You’ve probably seen them on Instagram or in the gym: combo exercises that mash two moves into one. Think squat-to-press, lunge-to-curl, or burpee-to-row. I recently shared some thoughts with Men’s Fitness about the rise of these hybrid movements
How I Built TS Fitness into an NYC Boutique Favorite By Noam Tamir, CEO & Founder of TS Fitness From Crunch to Community: My Origin Story Back when I was a master’s student at NYU and working as a personal trainer at Crunch Fitness, I realized something big: I didn’t
Let’s get one thing straight: enjoying ice cream doesn’t ruin your progress. Neither does a burger, a cocktail, or that extra slice of birthday cake. At TS, we believe in balance, not punishment. Here’s what that actually looks like: One treat doesn’t define your week: Progress is built over time—not