TS Fitness Blog
Expert coaching, nutrition, recovery, and lifestyle advice from our coaches at TS Fitness on NYC's Upper East Side.
What do a first-time marathoner and a runner setting a personal best in his 50s have in common? Consistent strength training, a clear plan, and the commitment to keep showing up. Here's what their achievements can teach us about reaching our own fitness goals.
Read the full article : Stronger for Whatever Comes Next: Lessons from the NYC MarathonHealthy habits don't just start in the gym. TS Fitness founder Noam Tamir shares what working with SNACC has taught him about teaching kids nutrition, building confidence, and making healthy habits part of family life.
Read the full article : Strong Kids, Strong Families: Why Healthy Habits Start in the KitchenThe TS Fitness community on NYC's Upper East Side came together for a breast cancer charity workout, raising over $1,200 for breast cancer research.
Read the full article : $1,200 Raised for Breast Cancer ResearchFrom completing HYROX races to navigating major life changes, TS Fitness founder Noam Tamir shares four lessons about strength, resilience, and personal growth as he turns 46.
Read the full article : What Turning 46 Taught Me About StrengthRecovery doesn't stop when you leave the gym. Here are four simple ways to keep your body moving, feeling good, and ready for your next workout this fall.
Read the full article : 4 Simple Ways to Improve Your Recovery This FallWhat does staying strong and active for life really look like? My mom, now in her mid-70s, is a reminder that movement, nutrition, mindset, and connection aren’t short-term fixes—they’re habits that build a healthier life.
Read the full article : The Habits That Keep Us Strong for LifeFitness is about more than what happens in the gym. It gives you the strength, confidence, and freedom to say yes to more of what life has to offer.
Read the full article : Fitness Gives You a Bigger LifeTS Fitness coach Filip shares the simple habits he uses outside the gym to stay mobile, recover well, and keep his body feeling its best.
Read the full article : A Day in My Life Outside the GymTS Fitness is upgrading its technology with a new member app and better coaching tools designed to make training more personalized, convenient, and effective.
Read the full article : How Technology Is Making the TS Fitness Experience Even BetterThree staple strength exercises that train multiple muscle groups, build lean muscle, and help you become stronger for everyday life.
Read the full article : 3 Strength Exercises to Help You Get Leaner and Stronger